well…maybe something

Archive for October 2008

“Do you know where the weight room is?”

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I joined the local gym again for the winter months.  I like that they allow you to drop or add membership without penalty.  The other gym we belonged to required a two year contract and if you wanted to
“freeze” your account you had to bring in a doctors note saying you had a tummy ache.  I don’t enjoy going to the gym, but I feel like I have to.  If I don’t, my winter coat size goes from a light weight rain coat
to a big fluffy fur coat.

Here are a few things I learned about going to the gym:

-It’s a great place to take the kids so they can play.  It gives me about 1 1/2 hours to lift, sit, take a long shower and get ready for the day.

-It’s nice to be able to say, “I went to the gym today.”

-Most of the time I show up and lift for 15 minutes then hit the steam and shower room for about 45 minutes.  I think I look forward to the steam room more than I do anything else there.

-Steam room etiquette:

They provide towels, please use them.  No one wants to talk to someone with their junk hanging out.

Please keep an arms length apart, I’m no homophobe but I don’t want to accidentally rub shoulders.

Also, keep the conversation light.  No political or economical issues.

-Lastly, go to the gym before 7a or after 7p.  If you go early morning most of the people are all business.  They want a good quick workout before work or their day starts.  In the evenings the place is
empty.  It becomes your own personal workout room.


Written by Sleepy

October 24, 2008 at 11:37 am

Posted in etiquette, Winter Workout

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The Gaoirans Are Growing

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We thought about expanding our family, so I got a new bike.  Welcome to the new addition…

After two  years on the Jamis, I decided it was time to upgrade.  I took it out last week and absolutely love it.  I can’t wait to take it out some more and introduce it to more trail.

Written by Sleepy

October 4, 2008 at 10:48 pm

Posted in Uncategorized